A. EMOM 8
3 TNG Power Snatches
Mikko’s Triangle Progression Workout 12 of 21
EMOM 32
– :45 Cal Bike
– :45 Cal Row
– :45 Cal Ski
rest
– we want consistent pacing across all sets but push it. Aim for more than half the cals of your end goal for M.T.
– go hard.