5 Minute Warm Up:
3x:
10 Band Pull aparts – palms down
10 Band Pull aparts – palms up
Strict Press – start empty bar, build to working by 3
A. EMOM 8
– 3-5 Strict Press – building
– Chest to Bar Hold :30
Mikko’s Triangle Progression Workout 3 of 21
EMOM 32
– :30 Cal Bike
– :30 Cal Row
– :30 Cal Ski
– rest
– we want consistent pacing across all sets but push it. Aim for more than half the cals of your end goal for M.T.
– go hard.