A. EMOM 10
– Manageable sets Ring or Matador Dips
– 3 Weighted Strict Pull Ups
Mikko’s Triangle Progression Workout 9 of 21
EMOM 32
– :40 Cal Bike
– :40 Cal Row
– :40 Cal Ski
rest
– we want consistent pacing across all sets but push it. Aim for more than half the cals of your end goal for M.T.
– go hard.