5 Rounds
A1. Strict Press 3-5 Reps (building heavy) rest :20
A2. Romanian Deadlift 6-10 (light moderate) ; rest 2:00
M:
3 Rounds for time
8 Hang Power Snatch 75/55
8 Box Clearing Box Jumps 24/20 or regular Box Jumps
16/12 Cal Ski
5 Rounds
A1. Strict Press 3-5 Reps (building heavy) rest :20
A2. Romanian Deadlift 6-10 (light moderate) ; rest 2:00
M:
3 Rounds for time
8 Hang Power Snatch 75/55
8 Box Clearing Box Jumps 24/20 or regular Box Jumps
16/12 Cal Ski