3 Rounds for time:
200m Run
12 DB Bench Press 50/35
-rest 3 mins-
3 Rounds for time:
250m Row
10 Burpees Over the Rower
-rest 3 Mins-
3 Rounds for time:
250m Ski
8 Bar Muscle Ups
*3 scores
Program Notes:
There are 3 scores today. Each metcon should take 6 mins or less.
The good news is you have 3 mins rest between each metcon. Beware
the Bench Press, Burpees and Bar Muscle Ups will share some local
fatigue but the volume is low enough that you should still push each segment.
Move hard, move fast.