3×2 BTN Split jerk
3×2 Split jerk; rest 2 mins between
On a 4 min clock:
2 Wall walks
8 DB step overs 50/35
On a 4 min clock:
4 Strict HSPU
8 DB step overs 50/35
On a 4 min clock:
8 HSPU
8 DB step overs 50/35
Program notes: BTN position is being utilized as a drill to force full upright
position through the dip and drive. Build throughout as form allows.
Conditioning progresses through our OH positions and is paired with your single leg
work for the week. Try to move fast through sets and hang onto DBs for all reps.
choose apprpriate HSPU scales for unbroken sets
Rx+: 70/53
INT: same as Rx
SC: 35/26, seated db, push press