A1. E2:00 for 4 sets; 1 Push Press + 1 Push Jerk + 1 Split jerk
A2: E2:00 for 4 sets; 1 Split jerk; build to heavy on day
M: For Time
50 2 DB Bench 50/35
400m Run
30 2 DB Step ups 24/20
200m Run
10 2 DB Devils press
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