Strict Weighted Pull-up; 4 sets to build to a heavy 5
Rest as needed between sets
12 min AMRAP
1,000m Row buy-in, into:
10 HSPU
10 TTB
Take the first step towards getting the results that you want!
Strict Weighted Pull-up; 4 sets to build to a heavy 5
Rest as needed between sets
12 min AMRAP
1,000m Row buy-in, into:
10 HSPU
10 TTB