3 sets:
:10-:15 second chin above bar hold
rest :30
AMRAP -1 Strict Pull-up set
rest 2:00
4 Rounds, 2:00/1:00 (2 of each)
18/14 Cal Row
AMRAP 2 DB Walking lunges 50/35
AMRAP Dips in remaining time
RX+: 70/50 Lunges, Strict Rings
score reps
25ft lunge= 2 reps