Strict weighted chin ups
Set 1: 4 reps, rest :30, 4 reps
Set 2: 3 reps, rest :30, 3 reps
Set 3: 2 reps, rest :30, 2 reps
Set 4: 1 reps, rest :30, 1 rep
Build in weight as you go, rest 2 mins between
For time, split with a partner:
75/60 Cal Row
40 Back squats 185/125
75/60 Cal Row
30 Back squats
75/60 Cal Row
20 Back squats