Strict Press Every 2:00 for 3 sets, 5 reps
Push Press Every 2:00 for 3 sets, 3 reps
Push Jerk or Split Jerk Every 2:00 for 3 sets, 1 reps
M: 10 min AMRAP
HSPU
3-6-9-12..
12/10 Cal Row
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