EMOM 4
3 Pull-up Negatives, RPE 8/10
E2:00 for 3 sets, 6-10 Strict Pull-ups
For time:
30 Front Squats 205/155
Run 400m
20 Squat Cleans 155/105
Run 400m
10 Thrusters 135/95
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!