A. 5×2 2 Pause OHS
B. 5 sets Push press + Push jerk
M: 4 RFT
65 DU
12 Front squats 95/65
rest 1 min between sets
Program Notes:
Same pausw in the bottom from last week, try to progress your weight with one less rep. Your pressing complex today is a push press and push jerk. Continue to work on
effective dip mechanics. Your WOD today is a little play off of one of our more common ‘girl’ wods. Opportunity to practice some dubs, and your front squat will be leading
into some squat cleans down the road
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 135/95
Intermediate: 3 kick rule on dubs before singles
Scaled: 75/55, SU
Beginner: goblet or BB weight that allows for good FR pos