4 sets; rest 2 mins between
AMRAP -2 Strict Chin ups
10e T2T DB Bench press RPE 8/10
2 RFT
20 Wallballs 20/14
15 TTR
400m Run
15 TTR
20 Wallballs
Take the first step towards getting the results that you want!
4 sets; rest 2 mins between
AMRAP -2 Strict Chin ups
10e T2T DB Bench press RPE 8/10
2 RFT
20 Wallballs 20/14
15 TTR
400m Run
15 TTR
20 Wallballs