A. Pause OHS 5×3 ; two second pause in bottom
B. Push Press 5×3
M: 6 RFT
40 DU
8 HSPU
Program Notes:
Your OHS has some tempo today to focus more on form, bracing and ROM over weight. Were also revisiting our push press as a strength portion today. Try to focus on proper
timing and dip mechanics as this will carry over into our jerks going forward. Your conditioning today is meant to be a relatively quick burner, challenging yourself to go unbroken
for as long as you can.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: 60 DU, Strict
Intermediate: Pike push up, three kick rule of DU or scale to manageable reps for you
Scaled: SU, Pushup
Beginner: SU, Pushup
Longevity:*** if needed, kipping, risk vs. reward moves