A. Every 2:00 for 6 sets- 2 Power cleans
B. Strict weighted pullup 5×3, rest 1-2 mins between sets
M: For time
15-12-9-6 Cal Bike
6-9-12-15 TTB
Program Notes:
Get some touches on your heavier power clean today. Utilize your hook grip to maintain touch and go 2. Continuing on with some strict pulling, see how youve progressed through less bands or more weight
from our last time doing these a few weeks back. Keep your bike pacing on the aggressive side to stay quick on this one, but dont keep yourself off the bar with a full send early. Work those TTB
sets under some aerobic fatigue
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+:
Intermediate: Scale reps for full TTB,
Scaled: V-ups, tuck up, scale cals for intensity
Beginner: abmat situp, scale cals for intensity
Longevity:*** if needed, kipping, risk vs. reward moves: V ups