Saturday 23.9.30

By Travis Hanson / September 30, 2023

A. Strict Press 1RM in 12 mins
B. Push Press 1RM in 12 mins

9 RFT
6 STOH 95/65
6 Chest to Bar Pull Ups
* 12 Min Cap

For the next eight weeks we are aiming to improve our Pulling gymnastics with 4 possible tracks on Wednesdays L1. Get your first kipping pull…

A. Bench Press 8RM in 12 mins B. Back Squat 8RM in 12 mins M: 2 RFT 20 Pull Ups 40 Push Ups 60 Air…

A. Clean Pull + Hang Squat Clean + Clean and Jerk 6 sets building to a heavy complex for the day; rest 2-3 mins between;…

Talk with a coach about your goals, make a plan to achieve them.