A. Back Squat
Build to a heavy for the day in 12 MIns
M:
3 Rounds for time
10 Strict Pull Ups
10 DB Thrusters 50/35
10 Ring Dips
A. Back Squat
Build to a heavy for the day in 12 MIns
M:
3 Rounds for time
10 Strict Pull Ups
10 DB Thrusters 50/35
10 Ring Dips