A. Split Jerk
Build to a heavy for the day in 15 Mins
M:
16 MIN AMRAP
6 Shuttle Runs
4 Power Snatch 165/115
2 Rope Climbs
Take the first step towards getting the results that you want!
A. Split Jerk
Build to a heavy for the day in 15 Mins
M:
16 MIN AMRAP
6 Shuttle Runs
4 Power Snatch 165/115
2 Rope Climbs