Saturday 23.11.11 Veteran’s Day – “Chad”

“CHAD”
1000 Box Step Ups 

1) Beginner // No rucksack. You pick the height of the step-ups. 

2) Intermediate // 20/30-lb rucksack. You pick the height of the step-ups.

3) Rx’d // 30/45-lb rucksack. Use 20-in box for step-ups.