E3:00 for 3 sets
2 Pull-up Negatives RPE 8/10
rest :20
AMRAP -2 Strict Pull-up set
rest in remaining time
Increase difficulty of negatives from last week
For Time
800m Run
5 Rounds of Cindy
600m Run
4 Rounds of Cindy
400m Run
3 Rounds of Cindy
RX+: 20/14 vest