A. Heavy Thrusters
E: 2 Mins
5 – 4 – 3 – 2 -1
B. Strict Lean Away Ring to Chest Pull Ups
perform a managageable set with good form E: 2 Mins x 5
8 Min AMRAP
8 Cal Bike
8 Alternating DB Hang Clean and Jerks 50/35 35/20 25/15
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