A. Back squat 5×5, rest 2 mins between
Every 2 min x 8 sets (alt. 4 each, 1:30/:30)
Set 1:
1:30 AMRAP of
6 Bar facing burpees
6 Front squats 155/105
Set 2:
AMRAP unbroken Strict ring dip set
into AMRAP burpee pull-up in remaining time
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