A. Back Squat
E: 2 mins
5 – 4 – 3 – 2 -1
B. 5 Weighted Pull Ups or Pull Up Negatives
E: 2 mins
C. EMOM 8
– 50Ft DB SA OH Walking Lunge or FR Walking lunge 50/35 35/20
– 8 2DB Hang Split Cleans 50/35
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