With A Partner for time:
2000m Row
8 Rope Climbs
“32 DB Box Step Ups 24/20″” 50/35#”
64 Burpees
32 DB Box Step Ups
8 Rope Climbs
2000m Row
Program Notes:
We’ve got a fun partner piece today. This one is full body grunt work using movements we don’t see often except rowing and burpees. We can never do enough of those. Find your buddy and crush it.
Scaling the Metcon:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
RX+: Legless rope climbs
Intermediate: 35/20 on DB’s
“Scaled: Pull to Stand Rope Climbs, 20/16″”, 25/15 DB’s “
Beginner: same as scaled but consider cutting the reps/meters down by 20%