DB Strength, 4 sets
Top to top DB bench, 8-10 reps e
Rest 0:30
AMRAP -2 Strict pull-up
Rest 2 mins
M. Partner chipper, split however you see fit
60/50 Cal Bike
50 Plate sit ups 25/15
40 HSPU
30 TTB
20 Synchro burpees
30 TTB
40 HSPU
50 Plate sit ups 25/15
60/50 Cal Bike