Every 2:00 for 6 sets; building
Hang power clean+Power clean
M: Death by, 1:30/:30
9/6 Cal Row
6 Lateral Burpee over Row
** add 2 burpees a round until failure
Take the first step towards getting the results that you want!
Every 2:00 for 6 sets; building
Hang power clean+Power clean
M: Death by, 1:30/:30
9/6 Cal Row
6 Lateral Burpee over Row
** add 2 burpees a round until failure