Deadlift 5×5; rest 2 mins between sets
For time, partition however you see fit
50 Push press 115/75
100 FR Reverse Lunges
*Everytime you drop your bar perform 8 V-ups
Take the first step towards getting the results that you want!
Deadlift 5×5; rest 2 mins between sets
For time, partition however you see fit
50 Push press 115/75
100 FR Reverse Lunges
*Everytime you drop your bar perform 8 V-ups