A. Bench Press
E:2:00 x 3:
10 Reps – Building
E:2:30 x 3:
5 Reps – Building
4 RFT
8 Clean and Jerk 135/95
48 Double Unders
Take the first step towards getting the results that you want!
A. Bench Press
E:2:00 x 3:
10 Reps – Building
E:2:30 x 3:
5 Reps – Building
4 RFT
8 Clean and Jerk 135/95
48 Double Unders