4 Sets
AMRAP -2 Strict lean away pull-ups
rest :20 seconds
100ft Farmers Carry AHAP*
rest 2 mins
15 MIN AMRAP
24/20 Cal Row
15 GHD Sit Ups
10 DB Bench press 50/35
9 TTB
*Trap bars, KBs, DBs etc however you can load heavy
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!