Every 2:00 for 4 sets; build to heavy 3 Hang power
clean
Partition with a partner however you see fit
100/80 Cal Bike
30 Bench press 135/95
80/60 Cal Bike
30 Bench Press 155/105
60/50 Cal Bike
30 Bench press 175/115
50/40 Cal Bike
30 Bench press 185/125