A. Strict Press
5×5; rest 2 mins
B. Strict Ring Dips
E:90 x 5 sets : hit a manageable rep range aiming for a failing final set
M:
3 RFT
500m Bike
10 Lateral Burpees over DBs
10 DB STOH 35/20
Program Notes:
Today we’ve got some upper pressing strength work and then some dip capacity work.
The Metcon is a bit of a burner and should be sprints. Unbroken reps on STOH is the aim.
Scaling:
**Personal scaling can go beyond any of the following for a variety of reasons. Consult your coach for what is best for you.
Scaling today should just be weight that you can go unbroken. I suspect a lot of people can RX today.
RX+: 50/35
RX++: 70/50