4 Sets
AMRAP -1 Strict lean away pull-ups
rest :20 seconds
SA DB Bent over row x8-10 e side
rest 2 mins
4 RFT
2 Wall walks
8 SA FR DB Box Step overs 24/20, 50/35
rest 1 min
3 RFT
6 Strict Dips
16 Box jumps
rest 1 min
2 RFT
8 Strict HSPU
12 BBJO