A. Push Press
E: 2:00 x 5
5-4-3-2-1
M:
11 Min AMRAP
9 Toes to Bar
7 Hang Power Cleans 135/95
5 Bar Facing Burpees
Strength: Find a technical heavy for the day with the push press.
Metcon: Toes to bar should be completed in 2 sets at the most. Hang Power
Clean weight should allow for unbroken reps. Pacing should be steady bordering
“on aggressive with quick transitions. If you have a “”kick”” at the end”
“that “”emptys the tank”” , you hit the mark. ”