MR. JOSHUA
5 rounds for time of:
Run 400 meters
30 GHD sit-ups
15 deadlifts 250/175
U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.
He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.
Scaling:
INT: 225,155 WEIGHTED SIT UPS
SC: BODY WEIGHT DL OR 50% MAX, SIT UPS
BEG: LIGHT DEADLIFT, REDUCED REPS AND DISTANCE
Absolute beginners with no DL experience: find appropriate hinge development pattern(IE suitcase deads, LROM DL, RDL, PVC Deadlift etc. , normal or assisted sit ups, reduce reps and distance