Monday 8.4.2025

A. Back Squat
E:2:00 x 8 3 Reps – building to a heavy 3 for the day

“With a partner. “”you go, I go””. Score as individuals – slowest round”
4 Rounds each person
10 Back Rack Walking Lunges (5 per leg) 155/105
10 Toes to Bar
“10 Burpees to 6″” target ”

RX+ : 185/125