A. Back Squat – Deload
E:2:30 x 5
Set 1: 5@50%
Set 2: 5@60%
Set 3: 5@65%
Set 4: 5@70%
Set 5: 5@75%
10 Min AMRAP:
200m Run
10 Box Jump Overs 24/20
*RX+ Clear the box
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