A. Back Squat
E:2:00 x 4
Set 1: 5@60%
Set 2: 5@65%
Set 3: 5@70%
Set 4: 5@75%
E:3:00 x 4
Set 1: 2-5@80%
Set 2: 2-5@85%
Set 3: 2-5@90%
Set 4: 2-5@95%
M:
For Time:
100ft DB Front Rack Walking Lunges 50/35
15 Hang Power Cleans 95/65
“20 Burpee Box Jump Overs 24/20″””
15 Hang Power Cleans 95/65
100Ft DB Front Rack Walking Lunges
*10 Min Cap