E2:00 for 4 sets 2 Deadlifts + 2 Hang Squat Cleans
Complex building for heavier clusters
E2:00 for 4 sets 1.1 Hang Squat Cleans
*Cluster; not TNG reps. Drop, rest :10, perform next rep. Build to heavy set
M: For Time
9 Strict HSPU
21 Cal Row
21 Thrusters 95/65
6 Strict HSPU
15 Cal Row
15 Thrusters
3 Strict HSPU
9 Cal Row
9 Thrusters
*HSPU scales should be strict