A. Back Squat – E:3 Mins x 6
10-8-6-4-2-1
* building, keep the first 3 rounds moderate but push it on the 4-2-1 if you’re feeling good. take big jumps if you can.
M: 4 Rounds
3 Minute AMRAP
15/12 Cal Bike
8 Toes to Bar
“4 Right Leg Defecit Reverse Lunges – 2 DB’s 50/35 – farmer’s grip , 4″” deficit”
4 Left Leg Deficit Reverse Lunges
Rest 2 mins between each 3 min AMRAP
Pick up each round where you left off and score the combined total cals/reps for all 4 rounds.