2 power cleans + 1 front squat
15 minutes build to heavy
1,000m row
25 wall balls 20/14
25 ttb
25 wall balls
1,000m row
16 minute cap
Take the first step towards getting the results that you want!
2 power cleans + 1 front squat
15 minutes build to heavy
1,000m row
25 wall balls 20/14
25 ttb
25 wall balls
1,000m row
16 minute cap