5 Rounds
A1. Back Squat 3-5 Reps @85%+ rest :20
A2. 3 Explosive Box Jumps (high) or broad jumps* ; rest 2:30
M:
9 Min AMRAP
21-15-9
DBL DB Hang Snatch 50/35#
“2DB Box Step Overs 50/35 24/20″””
then
Max Cal row in remaining time
5 Rounds
A1. Back Squat 3-5 Reps @85%+ rest :20
A2. 3 Explosive Box Jumps (high) or broad jumps* ; rest 2:30
M:
9 Min AMRAP
21-15-9
DBL DB Hang Snatch 50/35#
“2DB Box Step Overs 50/35 24/20″””
then
Max Cal row in remaining time