A. 5 sets; rest 2:00 between Deadlift+ Hang Squat Clean
Heavy singles today, take time before clock to be 70%+; take full advantage
of rest
B. Tempo Front Squat 3×6 22×1; rest 2:00 between
Progress from 6.29 weight
M: 9 min AMRAP
4-8-12-16…
Box Jump 24/20
HSPU
*After every set perform 4 Shuttle runs