Monday 7.1.2024

“Perkis Power”

16 MIN AMRAP

6/4 Cal Bike (Arms only)

5 SA DB Snatch 35/25 (Left hand)

25ft SA DB OH walk (Left hand)

5 SA Overhead Squats (Left hand)

25ft SA DB OH walk (Left hand)

5 SA DB Snatch (Right hand)

25ft SA DB OH walk (Right hand)

5 SA Overhead Squats (Right hand)

25ft SA DB OH walk (Right hand)

Rx+: 50/35 DB