5 Rounds for time
4 Hang Power Clean 135/95
10 Box jump overs 24/20
200m Run
rest 3 mins, then
12 mins to find a heavy squat clean on the day
Program notes: similar to last week you’ll be using your conditioning as a
Warmup for a 1 RM try/heavy single on the day. Weight should be something you could
Cycle for 8 or so reps unbroken if asked.