A. 12 mins to find a heavy Hang Squat Clean
A1. E2:30 for 4 sets, 4 reps 23X1 on Front Squat
Use 75-85% of above number
M: 6 RFT
12/10 Cal Row
8 Thrusters 95/65
Notes: Mondays will be primarily clean work, using
front squats as your secondary/ accessory lift at times
Generally expect short burst, sprint style metcons