A. Strict Chest to Bar Pull Ups
E:2:00 x 5 sets; each set to failure
* add bands if needed or do inverted rows but everything is full ROM to chest
M:
4 Rounds for time:
200m Run
7 Power Snatch 135/95
10 MIN TIME CAP*
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!