A. E2:00 for 4 sets; Tall squat clean+ hang squat clean
Speed and technique drill; can build but below 70% of previous test
*Hang above knee
A1. E2:00 for 4 sets: 2 Low hang squat cleans
Build to heavy set as form allows
M: 8 min AMRAP
3-6-9-12..
BBJO 24/20
KB Swing 70/53