Every 2:00 for 6 sets 1 Squat Clean
“””250328″””
5 RFT
12 C2B
12 Wall balls
12 box jumps
Program notes: Use your strength portion today as an opportunity to
hit some heavy singles. Shoot for 70-80% starting weight on these
sets
todays wod is from CFHQ. Quick sets add up fast on legs – shoot for a scale
that allows for unbroken or max two sets fresh
INT: Pull ups
Sc: Jumping pull-ups