A. Back Squat
E:3:00 1 Rep x 5 Sets; building to a max for the day
5 Rounds:
3 Power Cleans 225/155
10/8Cal Bike
rest 2 mins
A. Back Squat
E:3:00 1 Rep x 5 Sets; building to a max for the day
5 Rounds:
3 Power Cleans 225/155
10/8Cal Bike
rest 2 mins